{"version":"https://jsonfeed.org/version/1","title":"Pilates Journal","home_page_url":"https://pilates-journal.com","description":"Pilates Journal","author":{"name":"Pilates Journal"},"items":[{"id":"https://pilates-journal.com/f/why-is-everyone-happily-sliding-around-on-that-wooden-machine","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/52e81575-ef03-424e-860e-ecc601bd7970/NanoProLitebone.jpg\"/><p>Let's be honest.</p>","url":"https://pilates-journal.com/f/why-is-everyone-happily-sliding-around-on-that-wooden-machine","title":"Why Is Everyone Happily Sliding Around on That Wooden Machine ","summary":"Let's be honest.","date_modified":"2026-07-11T06:53:23Z"},{"id":"https://pilates-journal.com/f/what-is-pilates-and-why-your-body-has-been-secretly-waiting","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/lbQaoE6\"/><p>Have you ever stood up from your chair, made a mysterious sound somewhere between \"oof\" and \"ugh,\" and wondered exactly when your body quietly transformed into an old wooden pirate ship?</p>","url":"https://pilates-journal.com/f/what-is-pilates-and-why-your-body-has-been-secretly-waiting","title":"What Is Pilates? (And Why Your Body Has Been Secretly Waiting)","summary":"Have you ever stood up from your chair, made a mysterious sound somewhere between \"oof\" and \"ugh,\" and wondered exactly when your body quietly transformed into an old wooden pirate ship?","date_modified":"2026-07-11T06:47:44Z"}]}